alasdair: (me smiling)
posted by [personal profile] alasdair at 08:31am on 29/07/2016 under

Don’t panic, I’m not going to write about this every day, just when I have something to note. So it’ll naturally front-load a bit, as I work out my routine, and what works for me.

So I actually wound up eating two meals of Huel yesterday, rather than my planned one. I didn’t have anything else in the house for lunch, and couldn’t leave the house to buy anything for various reasons. Huel recommend a 3 scoop (they give you a handy scoop for measuring) batch of Huel for a “good sized sandwich” type lunch of 450 calories or so. I had trouble drinking it.

Some of that was my fault – I added water to the powder and shook it, rather than adding the powder to water and shaking it. Turns out that order makes a big different to the texture – my lunch was really lumpy, which is not a phrase to fill anyone with delight, no matter what they’re eating. Huel, in their defence, are clear about this on their website.

But preparation errors aside, consuming 3 scoops in a sitting left me feeling a bit bloated. I’m thinking I’ll have to go with a 2-scoop drink every 2 hours or so, rather than 4 3-scoop meals a day. That’ll net me about 1800 calories from Huel, which leaves room for coffees, and blending some of the Huel with fruit to improve the taste. (I’m stress again that I’m not calorie counting, but I do need to know how much I’m consuming so I’m not grossly over- or under- eating.)

One of the theoretical selling points of Huel is that it’s convenient. I’m not convinced that preparing and consuming half a litre of beige slurry at roughly two-hour intervals is going to be at all convenient, but I guess we’ll see.

Also worth noting: I don’t know if it’s because I’d been to the gym this morning, or just because I am already learning to love my new slurry diet, but I found this morning’s batch much more palatable. I wouldn’t go as far as “nice” but I was hungry, and it tasted better than it did yesterday.

Originally posted at Alasdair Watson.

alasdair: (me smiling)
posted by [personal profile] alasdair at 07:14am on 28/07/2016 under

This was breakfast:

Huel - mixed

Two scoops of powder, in about 500ml of water, makes a watery thing that’s half porridge, half smoothie. I got the vanilla flavour (it comes in in “regular” and vanilla) and it doesn’t taste unpleasant, but it doesn’t really taste nice, either. It tastes… liveable with. Just. I fell upon my morning coffee with even more gusto that I usually would, desperate for something with a flavour that I actively enjoy.

Texture wise, this first batch came out with a generally slightly gritty mouthfeel, and contained the odd lump, which made it slightly porridge-like. Diluting a bit more than they suggested improved the texture. It made it smoother and waterier, the latter of which doesn’t sound like an improvement, but actually I found it stopped it being neither one thing nor the other, and made it into, well, a drink. It also cut the sweetness of it a bit, which was good.

I also bought a flavouring for this (they supply flavourings separately) so I guess tomorrow morning, I’ll see how Rhubarb and Custard Huel tastes.

How do I currently feel about a month where this is the primary thing I live on? Well, I’m certainly going to be conducting a lot of experiments into how to improve this. My friend Derek has already been at this so I may steal some of his ideas, but I suspect that simply trying adding stuff like cinnamon and banana, and using a blender to make it (which will apparently improve the texture) will be first on the list.

I’m also working on the assumption that the human sense of taste being what it is (trainable), I’ll feel better about it in a few weeks than I currently do. I really hope I will, or I’m not going to enjoy August much at all.

On the bright side, the washing up was a doddle.

Originally posted at Alasdair Watson.


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