Don’t panic, I’m not going to write about this every day, just when I have something to note. So it’ll naturally front-load a bit, as I work out my routine, and what works for me.
So I actually wound up eating two meals of Huel yesterday, rather than my planned one. I didn’t have anything else in the house for lunch, and couldn’t leave the house to buy anything for various reasons. Huel recommend a 3 scoop (they give you a handy scoop for measuring) batch of Huel for a “good sized sandwich” type lunch of 450 calories or so. I had trouble drinking it.
Some of that was my fault – I added water to the powder and shook it, rather than adding the powder to water and shaking it. Turns out that order makes a big different to the texture – my lunch was really lumpy, which is not a phrase to fill anyone with delight, no matter what they’re eating. Huel, in their defence, are clear about this on their website.
But preparation errors aside, consuming 3 scoops in a sitting left me feeling a bit bloated. I’m thinking I’ll have to go with a 2-scoop drink every 2 hours or so, rather than 4 3-scoop meals a day. That’ll net me about 1800 calories from Huel, which leaves room for coffees, and blending some of the Huel with fruit to improve the taste. (I’m stress again that I’m not calorie counting, but I do need to know how much I’m consuming so I’m not grossly over- or under- eating.)
One of the theoretical selling points of Huel is that it’s convenient. I’m not convinced that preparing and consuming half a litre of beige slurry at roughly two-hour intervals is going to be at all convenient, but I guess we’ll see.
Also worth noting: I don’t know if it’s because I’d been to the gym this morning, or just because I am already learning to love my new slurry diet, but I found this morning’s batch much more palatable. I wouldn’t go as far as “nice” but I was hungry, and it tasted better than it did yesterday.
Originally posted at Alasdair Watson.